Conversion Calculator

Amount of nutrients in 100 g (grams) of Turnip greens, frozen, unprepared.

Nutrient	Amount and Unit	Percentage
Water	92.93 g	92.93%
Energy (calorie)	22 kcal
Energy (joule)	92 kJ
Protein	2.47 g	2.47%
Total lipid (fat)	0.31 g	0.31%
Ash	0.62 g	0.62%
Carbohydrate, by difference	3.67 g	3.67%
Fiber, total dietary	2.5 g	2.5%
Calcium, Ca	118 mg	0.12%
Iron, Fe	1.51 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	27 mg	0.03%
Potassium, K	184 mg	0.18%
Sodium, Na	12 mg	0.01%
Zinc, Zn	0.17 mg
Copper, Cu	0.057 mg
Manganese, Mn	0.369 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	26.8 mg	0.03%
Thiamin	0.044 mg
Riboflavin	0.091 mg
Niacin	0.383 mg
Pantothenic acid	0.14 mg
Vitamin B-6	0.1 mg
Folate, total	74 µg
Folic acid	0 µg
Folate, food	74 µg
Folate, DFE	74 µg
Vitamin B-12	0 µg
Vitamin A, RAE	309 µg
Retinol	0 µg
Vitamin A, IU	6184 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.073 g	0.07%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.056 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.01 g	0.01%
Fatty acids, total monounsaturated	0.02 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.015 g	0.02%
18:1 undifferentiated	0.005 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.125 g	0.12%
18:2 undifferentiated	0.038 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.087 g	0.09%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.043 g	0.04%
Threonine	0.135 g	0.14%
Isoleucine	0.128 g	0.13%
Leucine	0.226 g	0.23%
Lysine	0.161 g	0.16%
Methionine	0.056 g	0.06%
Cystine	0.028 g	0.03%
Phenylalanine	0.152 g	0.15%
Tyrosine	0.096 g	0.10%
Valine	0.168 g	0.17%
Arginine	0.154 g	0.15%
Histidine	0.06 g	0.06%
Alanine	0.169 g	0.17%
Aspartic acid	0.26 g	0.26%
Glutamic acid	0.337 g	0.34%
Glycine	0.148 g	0.15%
Proline	0.116 g	0.12%
Serine	0.101 g	0.10%
Alcohol, ethyl	0 g